Weigh In 5

Start
Weight:180 / 12stone 12lb
(Height:5'1)
BMI:34

Last Week: 172.5 /12 stone 4.5lb

Current Weight: 167.5/11stone 13.5lb
Weight Loss This Week: 5lb
Total Weight Loss: 12.5lb

First Goal
Weight:170 / 12stone 2lb
BMI:32.1
FIRST GOAL ACHIEVED!

Second Goal
Weight:160
BMI:30.27

So I managed to lose an amazing 5lbs this week, which bring me not only over my first goal of losing 10lbs, but also under 12 stone! I am so so happy to be under 12stone for the first time in probably about 2 months, and the only way to go from here is further down the scale!

Today is my last day on the attack phase of the Dukan and the results have been fast and amazing - and I feel so much happier for the short burst of fast weight loss, but I know now that going on to the Cruise phase my weightloss will slow down so for next week I'd just like to aim to lose 1.5lbs, and therefore reach 11st 12lbs - i.e the loss of my first stone!