Day 11

So today was day 1 of level 2 of the 30 Day Shred - and it was hard. However I did it. Mainly following Anita - though I do actually bend my arms at the walk out press ups - not exactly doing a full push up but more than just getting to plank and staying there.

I'm just using the 0.5kg weights with the entirity of this level as Jillian chats about creating a wide upper body to make the illusion of a slimmer waist and whilst I want the slimmer waist I do not want bulky shoulders or anything so I'm not going to go up to the 2lb weights at any point. Plus my arms are ridiculously sore anyway!

I also did a half hour of level 3 of C25K and would have done more but was behind with my day and had to get ready to go keep my cinema date (I go to the cinema a lot. You may have noticed!) I think with level 2 keeping up the running to make sure I have alot of cardio happening is going to be really important as I really don't want to build muscle without doing a lot of fat burning - and again I can't do tonnes of the cardio in the actual workout as my neighbour is a cow. *Venom spills from fangs*