Weigh In 3

Again this was taken on Monday but only just on here now to post it.

Start
Weight:180 / 12stone 12lb
(Height:5'1)
BMI:34

Last Week: 175 /12 stone 6lb

Current Weight: 175.5 /12 stone 7.5lb
Weight Loss This Week: +1.5lb
Total Weight Loss: 4.5lbs

First GoalWeight:170 / 12stone 2lb
BMI:32.1
So my goal for this week was to maintain, which I haven't managed but after the way things have been the past few weeks in terms of parties and eating I think 1 and a half is me getting off quite alright.

That is all my stuff finished now (as of today the 21st when I'm writing this) but as of yesterday (the 20th) I have started the attack phase of the dukan diet, so I'm hoping by Monday to have lost the 1.5lbs I gained this week.

By Monday morning when I weigh myself I will have done 3 days of the attack phase, which I usually wouldn't think would be enough to lose 1.5lbs but aparently on the first 3 days of the attack phase you loose the most weight because it's such a shock to your body - and will especially be for me as I ama huge carb fiend and there definitely isn't enough protein in my diet in general.

After the first 7 days of the attack phase I'm not sure if I'm going to go on with the next few phases or not - I pobably will but I don't know if I will choose to loose all the weight I want to like this, because it is a restrictive plan and as I've said before on here I don't want a restrictive plan - I want to totally re-shape my mental relationship with food and change my whole lifestyle in terms of eating and exercising - I want a life change, not a diet that as soon as I stop it I gain the weight back again.

However I am going through with the attack phase mainly because I feel so blated after all the cake and alcohol and general meals out after the past few weeks - although the scales say I've only gained 1.5lbs I feel as though I've gained about 5 - I just feel absolutely huge and I want to do some form of detox to hopefully just get me back to feeling normal. The dukan's pure protein phase should be really good for that as the lack of carbs mean that my body won't retain water in the same way and hopefully if I can use that to flush out all the excess water I'll feel less eurgh. Which is the word for how I feel just now. There is also the oat bran, which I didn't get yesterday but managed to pick up in a health food store today - which should in theory help to flush out whatever else is still lingering in my body from the past fortnight (pleasant).

Anyway that's about all I had to say today - but one last thing, and this might just be motivation for me but the past few days when I've been staying with Harry if we've been sleeping I feel really uncomfortable when he puts his arms round me and I usually sleep with my legs bent up - which I've not been doing as it makes me stomach roll.
This is all because of how big I am at the moment, and I'm labelling this post with motivation so that any time I feel I'm lacking in motivation I can come on here and click to see all posts involving motivation - and how uncomfortable I feel lying in bed with the guy that I love purely because I feel so fat and therefore don't want him to touch me should be a major bit of motivation.