At the beginning of the 30 Day Shred I weighed 180lbs, and my measurements were as follows:
Chest:102 cm
Upper Right Arm:
39 cm
Upper Left Arm: 38 cm
Upper Waist: 93 cm
True Waist: 91 cm
Stomach:107.5 cm
Hips: 112.5 cm
Mid Right Thigh: 64 cm
Left Thigh: 62 cm
Right Calf: 40.5 cm
Left Calf: 40.5 cm
My current weight as of my last weigh in is 175lbs - so minus 5lbs, and my measurements are as follows:
Chest: 102 cm (no change - not moaning!)
Upper Right Arm: 37cm (down 2cm, - happy)
Upper Left Arm: 37cm (down 1cm - happy)
Upper Waist: 88cm (down 5cm - hugely happy!)
True Waist: 87cm (down 4cm - hugely happy again!)
Stomach: 106cm (down 1.5cm - was hoping for more but sticking with it and we'll see!)
Hips: 109cm (down 3.5cm - happy)
Mid Right Thigh: 62cm (down 2cm - happy happy happy - I never see changes in my legs!)
Mid Left Thigh: 62cm (no change, but it means my thighs are the same size rather than being different so not moaning!)
Right Calf: 41cm (up 0.5cm, not happy but outweighed by losses elsewhere)
Left Calf: 41cm (again up 0.5cm - again same as above...)
Total loss of 19cm then a gain of 1cm - so 18cm off altogether.
No comments:
Post a Comment