Weigh In 4

Start
Weight:180 / 12stone 12lb
(Height:5'1)
BMI:34

Last Week: 175.5 /12 stone 7.5lb

Current Weight: 172.5 /12 stone 4.5lb
Weight Loss This Week: 3lb
Total Weight Loss: 7.5lbs

First GoalWeight:170 / 12stone 2lb
BMI:32.1

My goal for this week was to lose the 1.5lbs I gained last week - and I've doubled that, but I think that is really to do with the attack phase of the Dukan, as if you look at the graph I was over my calories every day before starting the Dukan Diet, so I don't think those days have partiucularly contributed! This is also the most weight I've lost in any one week, but I've actually been 920 calories over my weekly total.

I am expecting it to slow down but I'm hoping I could push for 2.5lbs next week to take me to my first 10lbs off goal - but realistically I'll be happy with any loss. Have also surpassed the half stone mark as well, which makes me happy.

Note
-Time of Month started yesterday, may effect weight loss next week.