Do not feel ready to move on to level 2 today of the shred, but I'll stick with it and give it a go!
After I go out today(day 11)'s run I'll have done level 3 of the C25K 3 times, which means I should be moving on to level 4 - but I really don't feel ready to! This is my one issue with C25K - I don't feel that doing each level 3 times is enough to prepare me to move on. In the past 10 days I have done level 1 twice and level 2 9 times before I moved on to level 3, and although running for 3 minutes isn't the issue I fidn that the rest times are my issue - so I'm not sure if I should be moving on to running longer until I can do the levels as they are without feeling out of breath or ready to die during the rests, but then at the same time I obviously want to push myself... Level 4 of the C25K is when the rests start to get less than equal to the time of the run, and I'm definitely not feeling OK with that.
No comments:
Post a Comment