Feeling hungry today - or not so much hungry, but very aware that I'm missing carbs.
Have bought the oat bran today though so as of tomorrow I'll be having that in the morning, which will hopefully mean I get over the carb-cravings.
The book did say that day 2 would be the worst and promises that after tomorrow the hunger will disappear - which it better as we're going out for dinner on Monday so I'm going to really need the willpower of asking for some plain grilled chicken or salmon on it's own for dinner, though hopefully my weigh in on Monday morning will motivate me to keep sticking to it.
We're going shopping first so my plan is to put as many packets of ready to eat chicken bites as possible in my bag and eat 2 boiled egg whites as well as the oat bran 'pancake' that dr dukan has devised for the attack phase before I leave so that I'm not going for dinner really hungry or anything.
I didn't do any C25K today, but I did do a lot of walking, more than thr 20 prescribed minutes, so I definitely did do some exercise.
No comments:
Post a Comment