Day 12 & 10-13th July

These days are total write offs, on Monday 9th July, I managed day 12 of the 30 Day Shred, and thereafter it all went downhill.

I've done no exercise on these days, and not even written down my food intake. Up till now had this happened I would have probably given up altogether, but the point in this time is that this is a journey. My journey to slim. And it's never going to be an easy road, you fall off the horse every now and then but the key to success is getting back on the horse.

"The shame is not in falling, the shame is in lying there" - Anonymous

So I won't be lying down and just letting myself undo the 6lbs I have lost already, or the slight improvement to my fitness levels that I've already made. I'm not too far into it, so if the loss of 3 days is enough to put me bck to square 1 in terms of weight and fitness then so be it - but I'll get up and start again. Because this time I am going to manage this. And this time I will get to my goal weight.