So far, so good. By the end of the day I was absolutely exhausted and I won't be trying to do any C25K tomorrow as I think that was a huge drain on my energy this morning - by the time I went to bed tonight I was ready to collapse. Having said that having gotten an hour's sleep the night before was probably something to do with that.
The Dukan is restrictive in terms of no carbs only protein - I was reaching for sushi when I was out buying my lunch and then had to stop myself, as I was so in the mindset that sushi is healthy and whislt it is healthy it's not pure protein.
However I did eat enough overall - you are allowed unlimited quanities, and the only time I felt hungry was between my mid afternoon snack and my dinner, but that was my own fault for leaving it so long.
I just randomly decided to start the Dukan this morning and wasn't prepared and didn't have enough bought in - which is why I left so long between snacking and getting dinner as I hadn't planned my day but tomorrow is totally planned out and I went to the supermarket today and bought in loads of lean proteins so tomorrow should be easier than today in terms of that, although the second day is supposed to be the worst - but we'll see.
No comments:
Post a Comment