Weigh In 7

Weigh In 7

Start
Weight:180lb / 12stone 12lb
(Height:5'1)
BMI:34

Last Week Weigh In:  166lb /11 stone 12lb

Current Weight: 163lb /11stone 9lb

Weight Loss Since Last Weigh In : 3lb
Total Weight Loss: 17lb/1 Stone 3lbs


Second Goal
Weight:160
BMI:30.27

No I'm not gone. I just came off the diet for a week in August, and then got back on it but didn't lose any weight for 2 weeks despite sticking to it, then felt demotivated. I remotivated myself though because int he end if has to work, and sometimes the number on the scale just takes a few weeks to catch up.

 

I've listed 11st 9lb as my weigh in weight, but my last weigh in was on Monday 3rd, which was a week and 2 days ago - as I went to Paris on Thursday and am just back this morning. I am going back on a mini attack phase, and will stay on the attack phase until my weigh in on Monday.

 

I didn't want to diet in Paris so I had already decided I was taking the time off the diet and would be back on it as soon as the plane landed - so I'm hoping by doing an intensive attack phase again until Monday 17th (a 5 day attack phase) I'll get my body back on track of not craving junk food and being used to the protein rich diet again. I'm also hoping it will mean that despite probably having gained weight during my 6 days away I wil be able to weigh in at (hopefully, fingers crossed!) 11st 9lb on Monday. Obviously that won't be any loss, but it will mean no gain either over the holiday so that I can just get on with losing my 3lbs and hitting my goal of losing 20lbs!

 

I will need to assess when to aim to have lost 20lbs by when I weigh in on Monday, in case the scales don't say what I want, but if I do weigh in at 11stone 9lbs on Monday then I am hoping that by my weigh in on Monday 1st October I will have lost the 3lbs - ie 1.5lbs off by Monday 24th, then another 1.5 by Monday 1st October.