Weigh In 8

Start
Weight:180lb / 12stone 12lb
(Height:5'1)
BMI:34

Last Week: 163lb /11 stone 9lb

Current Weight: 163.5lb /11stone 9.5lb

Weight Loss Since Last Weigh In : -.5lb
Total Weight Loss: 16.5lb/1 Stone 2.5lbs


Second Goal
Weight:160
BMI:30.27

This is was my weigh in from yesterday and to be honest I'm quite happy about having only gained half a pound since the last one as I definitely didn't want to diet in Paris so I feel like I've gone away and enjoyed myself and managed to get back on track. I am going to do just pure proteins till Friday of this week, as I didn't start properly doing just pure proteins till Saturday last week so that will give me a 6 day attack to get back into the mind set of the Dukan, na dhopefully mean I can get rid of the extra 0.5lb for next week (and hopefully maybe another 1.5lb on top of that!)

I said last week that I am hoping to hit goal 2 - 160lbs, ie a loss of 20lbs, by Monday 1st October, which is 2 weeks from yesterday's weigh in. That would obviously mean losing 3.5lbs over the next 2 weeks, but if I am on a pure protein attack phase till Friday I am hoping that would allow me to have lost 2lbs by next weigh in, and hopoefully another 1.5 the week after that. If I fall short then as long as I've lost weight both weeks I don't mind.

My long term goal is probably to lose about 60lbs, but if I think of that then I'll just get drepressed! I am hoping to have lost that by the time I go to Florida next December, which is more than manageable.

To make it into more bitesized chunks though my aims are to lose 33lbs and be 147lbs (10st 7lbs) by Christmas, and I have 14 weigh ins till then (with the last one being on Christmas Eve!) so since I have already lost 16.5lbs, that means I have just another 16.5 to go, and 14 weeks to do it means I just need to lose 1.17lbs a week, so aiming for 1.5 a week and that should more than cover it!

My next goal thereafter is to reach 130lbs by my next birthday - which is July so gives me 7 months to lose 17lbs - 2.5lbs a month roughly, and after that I want to reach 120bs by December 2013, giving me 5 months to lose 10lbs - 2lbs a month, so hopefully by making these really doable and breaking it down into an aim of losing 1.5 a week, then 1 a week, then 0.5 a week etc it shoudl help me concentrate on current successes and not be daunted by the long term plan.